Are you looking for a delicious and healthy way to prepare flounder? Look no further! The Air Fry El Casino Stuffed Flounder Recipe is a game-changer that will take your seafood game to the next level. This recipe combines the convenience of air frying with the flavors of a classic El Casino dish, resulting in a crispy, golden-brown flounder that’s packed with flavor. Let’s dive into the details and get you cooking!
El Casino is a popular dish in many coastal regions, known for its flavorful combination of ingredients like tomatoes, onions, and spices. The Air Fry El Casino Stuffed Flounder Recipe takes this classic dish and gives it a modern twist by using an air fryer to achieve that perfect crispy texture without the need for excessive oil. This makes it a perfect choice for those who are health-conscious or simply looking to reduce their cooking time.
Here’s what you’ll need for the Air Fry El Casino Stuffed Flounder Recipe:
– 4 flounder fillets
– 1 large onion, diced
– 2 large tomatoes, diced
– 1 bell pepper, diced
– 1 cup of panko breadcrumbs
– 1/4 cup of grated Parmesan cheese
– 2 cloves of garlic, minced
– 1/2 teaspoon of dried oregano
– 1/2 teaspoon of dried basil
– Salt and pepper, to taste
– Olive oil, for greasing the air fryer basket
Now that you have all the ingredients, let’s move on to the cooking process. Start by preheating your air fryer to 375°F (190°C). While the air fryer is heating up, season the flounder fillets with salt and pepper on both sides. In a large bowl, combine the diced onions, tomatoes, bell pepper, panko breadcrumbs, Parmesan cheese, minced garlic, dried oregano, and dried basil. Mix well to combine all the ingredients.
Next, place a fillet on a plate and cover it with a generous amount of the mixture. Repeat this process for the remaining fillets. Once all the flounder fillets are stuffed, place them in the preheated air fryer basket, making sure not to overcrowd the basket. Drizzle the fillets with a bit of olive oil and give them a light toss to ensure they’re evenly coated.
Set the air fryer to 375°F (190°C) and cook for about 15-20 minutes, or until the flounder is flaky and the topping is crispy and golden brown. Halfway through the cooking time, flip the flounder fillets to ensure even cooking. Once done, remove them from the air fryer and let them rest for a few minutes before serving.
Enjoy your Air Fry El Casino Stuffed Flounder Recipe with a side of your favorite vegetables or a salad. This dish is not only delicious but also a healthier alternative to traditional fried fish. Give it a try, and you’ll be hooked on this tasty and easy-to-make recipe!
