Will a mouth guard stop snoring?
Snoring is a common problem that affects millions of people worldwide. It can disrupt not only the snorer’s sleep but also the sleep of their partners. While there are various treatments available for snoring, such as lifestyle changes, medication, and surgery, one popular solution that has gained attention is the use of a mouth guard. In this article, we will explore whether a mouth guard can effectively stop snoring and how it works.
The Science Behind Snoring
Snoring occurs when the airflow through the mouth and nose is partially blocked during sleep. This blockage causes the soft tissues in the throat to vibrate, producing the familiar snoring sound. The most common cause of snoring is the relaxation of the muscles in the throat, which can be exacerbated by factors such as alcohol consumption, obesity, and sleep position.
How a Mouth Guard Helps
A mouth guard is designed to prevent snoring by repositioning the jaw and tongue to keep the airway open. There are two types of mouth guards that can be used to treat snoring: mandibular advancement devices (MADs) and tongue retaining devices (TRDs).
MADs are the most common type of mouth guard for snoring. They work by advancing the lower jaw slightly forward, which increases the space in the throat and reduces the likelihood of the airway being blocked. TRDs, on the other hand, hold the tongue in place to prevent it from falling back and blocking the airway.
Effectiveness of Mouth Guards
Research has shown that mouth guards can be effective in reducing snoring for many people. A study published in the Journal of Clinical Sleep Medicine found that MADs were effective in reducing snoring in 70% of participants. However, it’s important to note that the effectiveness of a mouth guard can vary from person to person.
Choosing the Right Mouth Guard
If you’re considering using a mouth guard to stop snoring, it’s essential to choose the right one for your needs. There are several factors to consider, such as the type of snoring, the severity of the condition, and your personal preferences. It’s also recommended to consult with a healthcare professional before purchasing a mouth guard to ensure that it is suitable for your specific situation.
Conclusion
In conclusion, a mouth guard can be an effective solution for snoring in many cases. By repositioning the jaw and tongue, it helps to keep the airway open and reduce the vibration of throat tissues. However, it’s important to choose the right type of mouth guard and consult with a healthcare professional to ensure the best results. While a mouth guard may not work for everyone, it is worth considering as a potential treatment option for snoring.
