Are Mouth Guards Supposed to Be Tight?
Mouth guards are an essential piece of protective gear for athletes, especially those involved in contact sports such as football, hockey, and boxing. The primary purpose of a mouth guard is to protect the teeth, gums, and soft tissues in the mouth from injury. However, many people wonder if mouth guards should be tight or loose to provide adequate protection. In this article, we will discuss the importance of mouth guard fit and why it is crucial to wear them properly.
First and foremost, it is essential to understand that mouth guards should not be too tight. A mouth guard that is too tight can cause discomfort, difficulty breathing, and even pain while wearing it. It can also restrict the athlete’s ability to talk, smile, and chew properly. Moreover, a tight mouth guard may not provide the necessary protection if it is not worn correctly or consistently.
On the other hand, a mouth guard that is too loose may not offer sufficient protection. A loose mouth guard can easily shift in the mouth, which can lead to it falling out during play. This not only compromises the athlete’s protection but can also cause the mouth guard to become less effective over time as it wears down.
The ideal mouth guard fit is one that is snug but not too tight. It should fit comfortably in the mouth, covering the upper teeth and extending just slightly over the lower teeth. The mouth guard should be easily removable, allowing the athlete to talk, breathe, and drink without any issues. When fitting a mouth guard, it is crucial to ensure that it does not interfere with the athlete’s bite or speech.
To achieve the perfect fit, athletes should follow these steps:
1. Choose the right type of mouth guard: There are three main types of mouth guards available – boil-and-bite, custom-fitted, and stock mouth guards. Custom-fitted mouth guards are made by a dental professional and offer the best fit and protection. Boil-and-bite mouth guards can be purchased at most sports stores and offer a good balance between fit and cost. Stock mouth guards are pre-formed and offer the least amount of protection and customization.
2. Follow the fitting instructions: Whether you choose a boil-and-bite or custom-fitted mouth guard, it is essential to follow the fitting instructions carefully. For boil-and-bite mouth guards, boil the guard for the recommended time, then place it in your mouth and bite down for the specified duration. For custom-fitted mouth guards, follow the dentist’s instructions for a proper fit.
3. Adjust the fit: If the mouth guard is too tight, you may need to trim it slightly to achieve a comfortable fit. However, be cautious not to trim too much, as this can reduce the guard’s effectiveness. If the mouth guard is too loose, you may need to try a different size or consult a dental professional for assistance.
In conclusion, mouth guards should not be too tight. The perfect fit is one that is snug but not too tight, allowing the athlete to speak, breathe, and chew comfortably while providing adequate protection. By following the proper fitting instructions and choosing the right type of mouth guard, athletes can ensure they are protected during play and minimize the risk of oral injuries.
