How to Cure Mouth Sores from Braces
Braces are a common and effective way to straighten teeth and improve oral health. However, wearing braces can also lead to mouth sores, which can be painful and uncomfortable. If you’re experiencing mouth sores from braces, don’t worry; there are several ways to cure them and alleviate your discomfort. In this article, we’ll discuss how to cure mouth sores from braces and provide tips for preventing them in the future.
1. Use Orthodontic Waxed Ligatures
One of the most common causes of mouth sores from braces is the rubbing of metal brackets or wires against the inside of your cheeks and lips. To prevent this, use orthodontic wax, which is specifically designed to cover the rough edges of braces. Simply roll a small piece of wax into a ball and place it over the brackets or wires that are causing irritation.
2. Adjust Your Diet
Avoiding hard, crunchy, or spicy foods can help prevent further irritation to your mouth sores. Opt for soft foods that are easy to chew and swallow, such as mashed potatoes, yogurt, or applesauce. Additionally, drink plenty of water to keep your mouth hydrated and promote healing.
3. Rinse with Salt Water
Rinsing your mouth with salt water can help soothe the sore areas and promote healing. Mix one teaspoon of salt with a cup of warm water and swish the solution around your mouth for about one minute. Be sure to spit out the salt water after rinsing and avoid swallowing it.
4. Apply Hydrogen Peroxide
Hydrogen peroxide can help clean the sore areas and reduce swelling. Dilute one teaspoon of hydrogen peroxide with a cup of water and swish the solution around your mouth for about one minute. Again, be sure to spit out the solution and avoid swallowing it.
5. Use Over-the-Counter Pain Relievers
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help alleviate pain and reduce inflammation. Follow the dosage instructions on the label and take the medication as needed.
6. See Your Orthodontist
If your mouth sores persist or worsen, it’s important to see your orthodontist. They can examine your braces and make adjustments to prevent further irritation. In some cases, they may recommend using a different type of orthodontic appliance or provide additional treatment options.
7. Practice Good Oral Hygiene
Maintaining good oral hygiene is crucial when wearing braces. Brush your teeth at least twice a day and floss daily to remove food particles and plaque that can contribute to mouth sores. Using a water flosser can also be helpful in reaching areas that are difficult to clean with traditional floss.
Conclusion
Mouth sores from braces can be a painful inconvenience, but with the right care and precautions, you can cure them and prevent future occurrences. By using orthodontic wax, adjusting your diet, rinsing with salt water and hydrogen peroxide, using over-the-counter pain relievers, seeing your orthodontist, and practicing good oral hygiene, you can keep your mouth sores at bay and continue enjoying the benefits of braces.
