How Many Calories in Grilled Chicken Tenders?
Grilled chicken tenders are a popular choice for those looking for a healthy and delicious meal option. Whether you’re following a diet or simply trying to maintain a balanced lifestyle, knowing how many calories are in grilled chicken tenders can help you make informed decisions about your food choices. In this article, we will explore the calorie content of grilled chicken tenders and provide some tips on how to enjoy them in moderation.
Calorie Content of Grilled Chicken Tenders
On average, a 4-ounce serving of grilled chicken tenders contains approximately 140 calories. This calorie count can vary depending on the size of the tenders and the cooking method used. Grilled chicken tenders are generally lower in calories compared to fried chicken, making them a healthier option for those watching their calorie intake.
Factors Affecting Calorie Content
Several factors can influence the calorie content of grilled chicken tenders. These include:
1. Size: Larger tenders will naturally contain more calories.
2. Cooking Method: Grilling is a healthier cooking method compared to frying, as it doesn’t require the addition of oil.
3. Breading: Breading can add extra calories to your chicken tenders. Opt for a light coating of breadcrumbs or skip the breading altogether for a lower-calorie option.
4. Seasonings: Salt, pepper, and herbs are calorie-free and can add flavor to your grilled chicken tenders without adding extra calories.
Enjoying Grilled Chicken Tenders in Moderation
While grilled chicken tenders are a healthier option, it’s still important to enjoy them in moderation. Here are some tips to help you enjoy grilled chicken tenders without overindulging:
1. Portion Control: Stick to a 4-ounce serving size to keep your calorie intake in check.
2. Pair with Veggies: Serve your grilled chicken tenders with a side of vegetables to increase the nutritional value of your meal.
3. Skip the Breading: Opt for a light coating of breadcrumbs or skip the breading altogether to reduce calorie content.
4. Use Lean Cooking Oils: If you choose to baste your chicken tenders while grilling, use a lean cooking oil like olive oil or avocado oil to add flavor without adding extra calories.
Conclusion
Knowing how many calories are in grilled chicken tenders can help you make informed decisions about your diet. With an average of 140 calories per 4-ounce serving, grilled chicken tenders can be a healthy and satisfying addition to your meal plan. By following these tips and enjoying them in moderation, you can enjoy the delicious taste of grilled chicken tenders without compromising your health goals.
