What’s the difference between magnesium citrate and magnesium? Both are commonly used supplements, but they have distinct properties and benefits. Understanding the differences can help you choose the right option for your health needs.
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure control. It is found in many foods, such as nuts, seeds, leafy greens, and whole grains. However, many people do not get enough magnesium from their diet, leading to magnesium deficiency.
Magnesium supplements come in various forms, with magnesium citrate being one of the most popular. So, what sets magnesium citrate apart from magnesium in its pure form?
Firstly, the form of magnesium affects its absorption and bioavailability. Magnesium citrate is a chelated form of magnesium, which means it is bound to citrate ions. This chelation enhances the absorption of magnesium in the body, making it more effective than magnesium in its pure form.
Magnesium citrate is also more water-soluble than other magnesium compounds, which means it is easier for the body to excrete excess magnesium. This can be beneficial for those who are prone to magnesium toxicity, as it reduces the risk of accumulating too much magnesium in the body.
Secondly, the reason why magnesium citrate is often used as a laxative is due to its high water content. When magnesium citrate is taken, it draws water into the intestines, which can help relieve constipation. In contrast, magnesium in its pure form does not have this laxative effect.
This difference in laxative properties makes magnesium citrate a preferred choice for those who are looking to improve their bowel movements. However, it is important to note that excessive use of magnesium citrate as a laxative can lead to dehydration and electrolyte imbalances.
Another difference between magnesium citrate and magnesium is their taste. Magnesium citrate has a slightly sweet taste, which can make it more palatable for some people. On the other hand, magnesium in its pure form has a bitter taste, which can be unappealing to some.
In conclusion, the main differences between magnesium citrate and magnesium are their absorption, bioavailability, laxative properties, and taste. Magnesium citrate is a chelated form of magnesium that is more easily absorbed and has a laxative effect, making it a popular choice for those with constipation or magnesium deficiency. However, it is important to consider individual health needs and consult with a healthcare professional before starting any new supplement regimen.
