How to Tell the Difference Between Braxton Hicks and Contractions
Braxton Hicks contractions and real labor contractions can be confusing for expectant mothers. While both are signs that labor is approaching, they have distinct characteristics that can help you differentiate between them. Understanding the differences can help you stay calm and prepared for the birthing process. Here’s a guide on how to tell the difference between Braxton Hicks and contractions.
Braxton Hicks Contractions
Braxton Hicks contractions are irregular and usually painless. They are often described as tightenings in the abdomen that can feel like a menstrual cramp. Here are some key points to help you identify Braxton Hicks:
1. Irregular Timing: Braxton Hicks contractions do not occur at regular intervals. They can start and stop at any time, and the intervals between them can vary widely.
2. Painless or Mild Pain: While some women may feel a mild discomfort, Braxton Hicks contractions are generally painless.
3. Not Influenced by Activity: These contractions are not typically triggered by activity or movement. They can occur at rest or during physical activity.
4. No Progression: The intensity of Braxton Hicks contractions does not increase over time. They tend to remain the same or become less intense as labor approaches.
5. Relaxation: Braxton Hicks contractions often relax on their own without any external intervention.
Real Labor Contractions
Real labor contractions are more intense and regular than Braxton Hicks. They are a sign that your body is preparing for childbirth. Here are some ways to tell the difference between real labor contractions and Braxton Hicks:
1. Regular Intervals: Real labor contractions occur at regular intervals, typically starting at about 5 minutes apart and gradually becoming closer together as labor progresses.
2. Increasing Intensity: The intensity of real labor contractions increases over time, making them more painful and more difficult to handle.
3. Influenced by Activity: Real labor contractions can be triggered or intensified by physical activity, such as walking or standing.
4. Progression: As labor progresses, real labor contractions become more frequent, longer, and stronger.
5. Cannot Relax: Unlike Braxton Hicks, real labor contractions do not relax on their own. They require medical attention or intervention, such as a vaginal exam or being admitted to the hospital.
When to Seek Help
If you are unsure whether you are experiencing Braxton Hicks or real labor contractions, it’s best to err on the side of caution and contact your healthcare provider. Here are some situations where you should seek medical attention:
1. If you are less than 37 weeks pregnant and you have contractions that are 5 to 10 minutes apart.
2. If you have a decrease in fetal movement or any other signs of preterm labor.
3. If you have a history of preterm labor or have had a baby prematurely in the past.
4. If you have any other concerns or questions about your pregnancy or labor.
Remember, it’s essential to stay calm and informed during this exciting time. By understanding the differences between Braxton Hicks and real labor contractions, you can better prepare for the journey ahead.
