How do you cook fresh salmon in the oven? Oven-cooked salmon is a delicious and healthy meal that can be prepared quickly and easily. Whether you’re a seasoned chef or a beginner in the kitchen, this method will help you achieve a perfectly cooked salmon every time.
First, gather all the necessary ingredients and equipment. You will need fresh salmon fillets, olive oil, lemon, garlic, salt, pepper, and your choice of herbs or spices. Additionally, you’ll need an oven-safe pan, parchment paper, and a baking sheet.
Preheat your oven to 400°F (200°C). While the oven is heating, prepare the salmon. Place the salmon fillets in the oven-safe pan. Drizzle them with olive oil and season with salt, pepper, and your chosen herbs or spices. You can also add thinly sliced lemon and garlic for extra flavor.
Next, wrap the salmon in parchment paper. This step is optional but recommended, as it helps to keep the salmon moist and prevents sticking. Place the pan on the baking sheet and put it in the preheated oven.
Cook the salmon for about 12-15 minutes, depending on the thickness of the fillets. The internal temperature should reach 145°F (63°C) when cooked. To check if the salmon is done, use a fork to flake the fish. If it flakes easily, it’s ready to be served.
Once the salmon is cooked, carefully remove the pan from the oven. Let it rest for a few minutes before serving. You can garnish the salmon with additional herbs, lemon slices, or a squeeze of fresh lemon juice for extra flavor.
Enjoy your oven-cooked salmon with a side of steamed vegetables or a salad for a complete and nutritious meal. This method is not only delicious but also versatile, allowing you to experiment with different herbs, spices, and sauces to suit your taste preferences.
Remember, cooking fresh salmon in the oven is a simple and foolproof way to create a mouthwatering dish. With a few ingredients and some basic cooking skills, you can impress your family and friends with this delightful meal.
